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What to Know About the 5:2 Intermittent Fasting Diet for Weight Loss – menshealth.com

Jimmy Kimmel credits the plan to losing 25 pounds. Here’s what you need to know.

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The popularity of intermittent fasting seems to only be picking up steam. It’s not totally a surprise given the only rules, if you will, are about when you can eat, rather than what you can eat. The 5:2 diet is one of the many styles of intermittent that…

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